4 Minutes to a 6 Pack
Everyone knows the health benefits that come with physical activity, but when asked, most people use one of two common excuses. The first...
Red Wine Resveratrol Can Help You Lose Weight.
Two recent studies – from Washington State University and Harvard Medical School, confirm the growing evidence of health benefits of...
Protect Your Telomeres - Activity Slows Cellular Aging
For the first time, a study has explored the link between sedentary time, exercise, and telomeres. The negative health effects of a...